How I Ate This Weekend. Dieters Beware. Triple XXX Rating.

I started reading this blog today. I have struggled with my weight almost all through my life and I found someone else who had and who conquered it. I think her journey is an inspiration and would love to share with my readers.
Susie

Talking to My Weight Loss Counselor-God!

I will instruct you and teach you in the way you should go;
I will guide you with My eye. Psalm 32:8 NKJV

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Last week a friend asked how I ate. I tried to answer her questions. She wanted more information. I thought a picture is worth 1,000 words, so I’ll just take pictures of my food.

Disclaimer: I apologize to all who eat clean, carb free, or follow diet rules. These food pictures don’t fit any of those plans. This is how God instructed me to eat. I’ve lost 87 pounds,  gone from a size 18/20 pants to size 10 pants and from size X-L /14-18 tops to size S/6-10 tops. Wow!

IMG_1207 Taken May 2013, weighing 241.

I’ve failed every diet I tried with 41 years of failure. My first paid weight loss group was in 1974. We ate tuna fish 5x a week. Yuck. It’s amazing what we do to lose weight. I never tried surgery…

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10 steps to better eating : the mental approach

An inspiring post on diet and lifestyle changes.

PumpUp Blog

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This is a post published by PumpUp member @coachmelissa. Check out her website at melissalepage.com 

Clear your mind of can?t. I believe that you can eat your way to a beach-ready body for the summer. Trimming off those extra holiday pounds might be a hurdle and a half, but don?t give up now! 

Be patient and follow these 10 steps 

1. SET PRESENT-TENSE GOALS! It all starts by having clear and realistic goals. Write a list of things you want to change about your diet. Incorporate goals that you have for your body and plan your new lifestyle around those objectives. How to do it? Set present, short them and long term goals. Write in the present tense. Pin it up somewhere in your house: a place you know you won?t be able to avoid (like the fridge). Take it one goal at a time. Take your time to achieve your goals…

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Bloggers Meet & Greet

Partying Australian style—-

A Momma's View

It’s mid October, Canadian Thanksgiving has passed and the American is approaching fast (well, yes it is kind of…). Down here in Australia we’ve been blessed with some amazing weather once more and in a true Aussie spirit it’s time to crank up the Barbie and put some shrimps on it!

No… not like that! More like this:

And while they are sizzling along I thought we can have a nice catch up! So let’s party blog style!

The rules are easy:

  • Comment on this post and introduce your blog in a short sentence
  • Put the link to your blog in your comment so people can check it out
  • Put a link to a post in the comment that especially touched you (can be one of your posts but can also be a post of another blogger)
  • Check out at least 3 of the other bloggers that have left a…

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3 day quote challenge- Day 3 ( posed by purpleslobinrecovery)

https://purpleslobinrecovery.wordpress.com Melinda has posed me a challenge to post three quotes that have inspired my life. Today is day 3 of the challenge. Here's my quote for today: " A hammer shatters glass but forges steel." Each of life's experiences teaches us something and as we move forward those lessons learnt or unlearnt, will make …

Continue reading 3 day quote challenge- Day 3 ( posed by purpleslobinrecovery)