Last night I couldn’t sleep very well. I woke up with a start at around 3 am and couldn’t get back to sleep after. I woke up in a cold sweat and the temperature around me was around 16 C. Thinking back on the events of the day I realized that my sensitive soul(sic) was reacting to some work related events, with my office bully colleague. Whenever I have a problem handling people, I spend a lot of time analyzing my reactions to what the person said, and how I could have told them off and things like that- its always a post-mortem of how things could have gone better.
Consequently today I had a migraine, one of those slow, dragging types and I have drugged myself with a single tablet of Paracetamol, drinking plenty of water and even managing some sleep, under my desk during my lunch hour.
A few minutes back, the work bully was back in my room and trying to get me to do some task that she wanted me to do. I was surprised at my own reaction to her demand. I said, ” No, I am not doing it.” The look of shock on her face was a sight to behold. I was smiling ( perhaps its the Paracetamol) making me behave crazy but I did it- I said ” No” and I am feeling so proud of myself.
Small victories are so sweet .
Have you had difficulty saying “No” ?
And when you do, do you feel like you have achieved something great ?
Do you need to fortify yourself with something- a stimulant or so, to be able to say “No” ?
You have to be assertive and saying now saves the trouble of dragging the situation for too long.
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Yeah, for me, right, Amit ?
Learning to say No is so important, especially for someone who is timid usually.
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Timidity is a state of mind, when you realize after introspection you will learn to be assertive, Usually the aggressive ones have behavioral issues and cover up their insecurities with overtly aggressive behavior.
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Agree, agree, agree. So true !
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Sorry ‘ saying no’
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Good for you. It is liberating to say No.
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Yeah. We need to form a “No’ club.
I agree, it is liberating and such a confidence booster.
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I know exactly how you feel and had a similar situation in my former workplace. When I stood up for myself it felt amazing and my bully had a similar look of surprise! Most likely because I did something that I didn’t believe I could do and she wasn’t used to people challenging her. A win-win all the way around! Stay strong!
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Yeah for you, Lulu. Thank you and with all your support, I think I can.
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I’ve had difficulty saying no because I hate confrontation but slowly, I’ve been able to stand up for myself and it always feels good when I do. I am still a work in progress when it comes to assertiveness.
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Oh same here, same here ! Learning every day and also I seem to associate an assertive trait in me in association with certain times in the monthly periods. ( like just before the start)
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Makes sense. Tolerance for BS tends to lessen around that time. lol
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You are right, the actual descriptions are ” intolerance for BS”.
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Good for you! Maybe now she’ll not bother you with extra tasks, and perhaps do them herself.
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She looked shocked and then asked in a low voice, May I know why”?
And I said, ” Just like that”. Issue closed. 🙂
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Bravo, Susie! You know I struggle with saying no as well.
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Good for you for standing up for yourself! Saying no is okay and definitely needed sometimes.
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For sure !
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I too often struggle with saying No but it’s better to say No upfront rather than regretting about it later! Great post Susie 👍🏼
XoXo
Shamira
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Thanks Shamira- never knew that there was such a beautiful name behind the Smiling Notes blog.
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😊😘thanks a lot
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[…] And I am so ready for it. What with my migraine and the work place bullying and the prelude to my saying “No”, I am ready for the rest […]
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You did good!
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[…] SusieShy45 […]
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Good for you! Bullies tend to take the path of least resistance and will usually avoid those who defy their tactics.
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[…] SusieShy45 […]
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