Day 15- seems like 86.5kgs

The scale seems like its on 86.5kgs today- can’t be sure. I can feel clothes on my chest hanging – a bit but my face seems as round as ever. I am eating healthy. Lot of proteins, healthy starches and vegetables.

There are no sugar cravings at all. But my sleep is disturbed-they say, removing sugar improves your sleep but I can’t see its so.

The flu symptoms have subsided.