Day 15

Weight hovering between 86 and 87 kgs.

One change I’ve noticed is that I wanted a cup of black tea- with sugar today- very bad. I didn’t give in. I was tired after waking up- and doing some chores- so I went back to bed and napped for a bit before getting to work.

One of my colleagues asked me if I was losing weight. My daughter agreed with me, finally, yesterday, that I was losing some weight.  My backside is not so big now I feel.

I had been sitting at my desk without moving much over week two( last week). Since yesterday I have started using my step counter and moving a bit more than last week. Yesterday clocked 7000 steps.

Today I will try to achieve my target of 10000 steps.