Slow Sunday

Today is a day for taking it slow. Reading blog posts, writing up comments, is what I have planned. It is also day 4 of the keto diet. As per the book, I get to do four meals of

1-2 cups of veggies + 20-25 gms of proteins

1-2 cups of veggies

1-2 cups of veggies + 20-25 gms of proteins

1-2 cups of veggies

In the morning I woke up feeling cold. Really cold. I was sleeping in an AC room and the weather outside is really hot but I am feeling cold. I think I have the flu- not the viral kind because I am immunised ( in May) but the keto kind.

I was dehydrated of course, having lost a lot of water overnight and not drinking enough to replace lost water. Finally I went downstairs to grab a drink and fill up my water bottle and add some rock salt powder to it. In half an hour, I feel better.

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