It is a slow Sunday again. I am up at 2 am probably because of my diet which makes me very active, very early.
Carbohydrate intolerance and insulin resistance- two words commonly thrown around these days. Research seems to show that almost all of the metabolic diseases are attributable to insulin resistance probably stemming from deposition of fat in the liver and cycles of highs and lows through years of consuming more sugars/starches than necessary. High blood pressure, edema around ankles, blood sugars, gout, fatty liver, gall stones, insulin resistance are all supposedly related to this.
Last week, my husband had high blood sugars( post prandial above 200 mg/dL),which led to a minor panic situation here. He agreed to go zero carb too to see if that would help . So starting two days back, the two of us are on the low carb diet. Day 1 was tough as it involved 24 hour fast. For most of us who have never fasted, completely giving up food is unthinkable. It was the same for him. I have done it before, so I fasted with him. Probably because I have more to lose than him and probably because I have done it before, it was a lot easier for me than him. At hour 18, he almost gave up as he was seeing stars, had a headache and felt horrible. At this time, he broke his fast and indulged in some cheese and olives. Then he continued for the rest of the 6 hours and called it an almost 24- hour fast.
Day 2 was four meals of only vegetables. This was a difficult proposition- most of our bodies are conditioned to automatically reach out for sugars and something starchy throughout the day. Fruits, even healthy ones, were out. The better half confessed that he had been snacking through the day even while at work When food is found all around you, what does one do when he is hungry ? Eat. And that is what he had been doing.
Day 2 helped him and me realize that though he often said, he hadn’t eaten anything since our hearty breakfast, in actuality he was eating sugars. Day 2 cleared successfully for both him and me.
Day 3- today we can add protein back to the diet. For two meals, lets see how it goes.