I am not sure what exercises we did yesterday- I mean what categories they would fall under. All I know is there is only defining character of these exercises and that is – difficult. My age tells.
Yesterday’s was a sort of a HIIT workout I suppose with weights. We started off light doing squats- I could only squawk mostly and do half hearted bends of thighs hoping my body was aligned straight as required. After squats came the worst- burpees- of course I did mine the old woman’s way- got down on four limbs, pushed one lower limb back at at time, hoped I looked like I had made a plank and an impressive one at that- did a small jump and tried to get back into upright position, slowly and steadily. One of my purposed burpees was equal to 5 for the others. Never mind, at least I tried. Then there were lunges, all with with weights- I am getting better here, than last week- my knees don’t creak so much any more. This was for warm ups.
And they started right in earnest. As it was still summer holidays, we were only 9 of us. These exercises were to be done one minute each at each station, the trainer timing us. All I can say is I did what I could and left the rest. At the end of 45 minutes, I was sweating from most pores but am not sure whether my muscles were as sore as those of the others. Given that I had taken the shorter way out of every exercise and most of the times allotted to us. I did what I could.