One of the abilities I lost over the years seems to be the ability to squat. Squatting is cultural and in our environment and is the most natural thing to be able to do but not for me- not any longer. My sedentary habits are probably mostly to blame and of course, being overweight( no, obese) doesn’t help too.
Starting today, I decided to work on getting back into good squatting practices and to not support myself with a table or whatever is handy , getting up from a squat.
My cat makes strange sounds when he sees me – if I say hi, he says, something like a mix between a purr and a grr- now my knees make the same- like an old rickety chair, which sounds as if it is going to give up.
I have done 20 already. A good squat is not supposed to pain one’s knee but every time I get up, my knee lets me know it is there.
I was out of town for a week. While my husband attended his conference, I roamed Philadelphia on foot. Where I live, I miss the use of my two God given legs especially during the summer. I cannot bring myself to hoist myself from my chair and walk a few steps on most days. There are some days when I walk less than 500 steps a day( don’t be shocked- its true).
So I grabbed my chance when a whirlwind decision of my husband to take me along for the conference appeared. Now I could walk at least for a couple of days and the sights to see would be an additional bonus.
So armed with my two New Balance shoes I set out- on foot. Almost every day I walked- can’t say how many steps but it seemed like a lot. My legs screamed with pain and my feel swelled. But I kept on after a few minutes of rest. The jet lag didn’t affect us too much. We stayed at the Best Western hotel as the hotels near the Convention Center were all filled up( due to our very last minute decision). This was the best decision we made, it turns out. The rooms were clean, the towels folded perfect, the beds made daily, bathrooms spotless, all toiletries provided( I had forgotten toothpaste and they had it). To top it all the breakfast buffet was filling, keeping us full for almost the entire day and energizing me for my long walks.
I was back yesterday and the scale showed- drum roll- I had lost 4 kilos- 8.8 pounds- can it be ? I am not sure yet but that’s what the numbers are.
A quick, unplanned, unexpected trip for a conference took me out of town for a week. Now I am back and hope to be in circulation for sometime.